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Informational Side of Wine are some factors that was proven by many experts and medical doctors. Drinking Red wine is very good for source of staying healthy if you don’t over do it. Before we talk health benefits though, let’s talk pour size. Red Wine can be hard to gauge what an appropriate pour size is given the varying sizes and shapes of wine glasses. While we may love our oversize wine glasses, medical experts don’t consider that a proper pour.

Information side of wine for the glass ounces you consume:

A proper glass of wine is a 5-ounce pour. When we say “moderate drinking”, is OK that means clinically considered to be healthy. For women, it’s one glass a day and for men it’s two. I know ladies, we get the short end of the stick. Wish more meant better, but that’s life. Now that we got that straightened out, let’s get to the fun part. Pour yourself a glass, and take a look at the ten ways wine benefits your health.

IT CONTAINS HEALTHY ANTIOXIDANTS WHICH ARE MORE Informational Side of Healthy Wine

In the battle against fighting off free radicals that cause terrible health problems such as cancer. This information about wine could be your answer to good health. Wine is full of antioxidants that attack free radicals when they come lurking around. When choosing your wine for antioxidants, go with white. A study done by the University of Barcelona scientists found that the phenols in white wine had equal, if not higher antioxidants, than those in red wine. This is interesting because wine drinkers commonly believe red wine provides the most health benefits in moderate amounts.

2. IT BOOSTS THE IMMUNE SYSTEM.

While you probably shouldn’t stop taking your daily vitamins, drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can ward off infections and keep your immune system in check. Don’t get too carried away, though. Excessive consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost. wine and health

3. IT INCREASES BONE DENSITY.

As we get older, our bones get more brittle. You could increase your calcium intake by drinking milk, or you can do yourself a real favor and sip on a relaxing glass of wine. Red wine has high levels of silicon, which is great for your bone mineral density. It increases the density and reduces the chance of osteoporosis. And like warm milk, it may help you doze off at night.

4. IT REDUCES THE RISK OF STROKE.

Moderate consumption of wine – and alcohol in general – can prevent blood clotting. Wine acts as a natural blood thinner, breaking up any blood clots that could lead to a stroke. This lower risk of blood clotting is more beneficial to females than males. Red wine, in particular, contains phenols that act as a blood thinner in a similar regard to aspirin – and resveratrol is mostly to thank.

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A study done by John Hopkins University Medical Center found that resveratrol found in red grape skins could protect against stroke when the grapes were turned into wine. Informational Side of Healthy Wine Beware, while light to moderate consumption may be good in preventing a stroke, heavy drinkers are more likely to have the opposite effect, resulting in a higher risk of heart attacks, not a lower risk. Like all good things in life, moderation is key.

5. IT REDUCES THE RISK OF HEART DISEASE.

In the battle against heart disease, taking all necessary precautions is well worth it – especially when it involves wine. The tannins found in red wine contain procyanidins – phenols which neutralize free radicals – that have shown to be effective in preventing cardiovascular disease.

Informational Side of Wine According to WebMD, a study by researchers at the Israel Institute of Technology,

According to WebMD, a study by researchers at the Israel Institute of Technology, Haifa tested the effects of red wine on the health of blood vessels. What they found after 21 consecutive days of consumption was that blood vessel cell health was enhanced, improving the flow of blood. This increases the health of the heart, lowering the risk of cardiovascular disease. So the lesson is, if you want a healthy heart, bite the bullet and drink a glass of wine. While the American Heart Association does not support drinking for nondrinkers or those at risk of alcoholism, those who already imbibe may continue light drinking for positive heart health.

6. IT CAN LOWER CHOLESTEROL

Informational Side of Wine Let’s face it, diabetes flat out sucks. You can’t indulge in cravings without first considering the health repercussions that result in more than a larger waistline. The good news is that if you are at risk for type 2 diabetes, wine may help. Resveratrol has been proven to improve sensibility to insulin. With insulin resistance contributing to type 2 diabetes risk, a nice glass of wine makes the list of things you can enjoy.

8. Knowledge of Healthy wine how IT REDUCES THE RISK OF CANCER.

In the battle against cancer, wine may is on your side. The risk of colon cancer, prostate cancer, and breast cancer can be reduced by drinking a glass of wine. The antioxidants combat nasty free radicals that allow cancer to thrive. Red wine especially is beneficial, as the resveratrol that fights against heart disease also fights against cancerous cells.

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Researchers at Harvard Medical School found that: “Men who drink an average of four to seven glasses of red wine per week are only 52 percent as likely to be diagnosed with prostate cancer as those who do not drink red wine. In addition, red wine appears particularly protective against advanced or aggressive cancers.” Not that we need another excuse to drink wine, but if it can help against the vicious battle against cancer, then we’ll happily pour a glass. If you’re looking for a red high in resveratrol, then opt for a nice glass of cabernet sauvignon.

9. IT IMPROVES COGNITIVE FUNCTION. MORE Informational Side of Healthy Wine

It may sound crazy, but drinking a glass of wine is like food for the brain. Drinking a single glass has shown to improve brain function. The chemicals in red wine prevent the brain’s neurons from dying off. As a result, it protects the brain from dementia while slowing the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s. The next time you do your brain exercises, drink a glass of wine to help you gear up.

10. IT PROMOTES LONGEVITY more informational side of wine.

When you hear about healthy living and longevity, time and time again the Mediterranean diet comes up. At the core of that diet, beyond olive oil and vegetables, is wine. There is something magical inside the daily glass of wine that increases life span. And that magical thing is resveratrol. Researchers at Harvard Medical School found that resveratrol activates a protein that acts as an anti-aging agent. The interaction increases overall health, thus promoting longevity. If a decreased mortality rate is not enough reason to drink a glass of wine, then I don’t know what else it.

Do yourself a favor, and pour a glass of wine and toast to your health.

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